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Lobster Tabbouleh with Basil

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Recipe

Bring the seafood restaurant to your home and enjoy this succulent dish that has hints of fresh lemon.

 

Yield

4 servings

Prep

30 min

Cook

20 min

Ready

50 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¾ cups chicken broth
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1 tablespoon butter
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¼ teaspoon salt
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¾ cups couscous
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½ cup basil
leaves, fresh, minced
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1 each garlic
clove, minced
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¾ cups vegetable oil
olive
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¼ teaspoon salt
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2 each lobsters
1-1/4 lb each
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1 each tomatoes
peeled, seeded, diced
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1 each cucumbers
peeled, seeded, diced
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2 tablespoons lemon
juice, fresh, squeezed
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Ingredients

Amount Measure Ingredient Features
177 ml chicken broth
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15 ml butter
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1.3 ml salt
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177 ml couscous
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118 ml basil
leaves, fresh, minced
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1 each garlic
clove, minced
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177 ml vegetable oil
olive
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1.3 ml salt
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2 each lobsters
1-1/4 lb each
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1 each tomatoes
peeled, seeded, diced
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1 each cucumbers
peeled, seeded, diced
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3E+1 ml lemon
juice, fresh, squeezed
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Directions

In a medium saucepan place the chicken stock, butter, and the first ¼ teaspoon of salt. Bring the liquid to a boil and then remove the pan from the heat. Add the couscous, cover the pan, and let it sit for 5 minutes. Transfer the couscous to a glass bowl and let it cool.

In a small bowl place the basil, garlic, olive oil, and the second ¼ teaspoon of salt. Mix the ingredients together and set the sauce aside.

In a large saucepot place 4 inches of water and bring it to a boil over high heat. Add the lobsters and let them cool.

Remove the lobster meat from the tails and claws. Remove and discard the intestinal tract from each tail. Cut the lobster meat into ½ inche pieces.

In a medium bowl place the lobster pieces and 6 tablespoons of the basil-oil mixture. Toss the ingredients together so that the lobster is well coated. Set it aside.

In another medium bowl place the cooled couscous, tomatoes, cucumbers, lemon juice, and the remainder of the basil-oil mixture. Toss the ingredients together well to make the tabbouleh.

In the center of each of 4 individual serving plate place a mound of the tabbouleh. Arrange the lobster pieces around the edge.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 54074% from fat
 % Daily Value *
Total Fat 45g 69%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 385mg 16%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 10%
Sugars g
Protein 12g
Vitamin A 8% Vitamin C 16%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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