Lobster Monte Carlo - Mother's Day Special
35
35
Ingredients
2 | pounds |
lobsters
steamed |
|
6 | each |
shrimp
cleaned |
* |
1 | each |
carrots
finely chopped |
|
1 | each |
sweet red bell peppers
finely chopped |
|
1 | each |
green bell peppers
finely chopped |
|
2 | cups |
chicken broth
|
|
½ | pound |
risotto
|
* |
2 | each |
mushrooms, portabello
cut in strips |
* |
5 | ounces |
shallots
chopped |
|
8 | ounces |
green peas
fresh or frozen |
|
4 | ounces |
capers
|
|
6 | pieces |
asparagus
ends |
* |
2 | tablespoons |
lemon juice
|
|
1 | tablespoon |
butter
|
|
1 | x |
salt and black pepper
to taste |
* |
Directions
In one pan make your lemon butter sauce by taking melted butter and adding lemon juice.
In another pan sauté the carrot, red bell pepper, green bell pepper, and then cook with risotto.
After steaming the lobster for 5 minutes, cut in half and grill until cooked.
Finally sauté in olive oil the asparagus, shallots and portobello with the shrimp and lobster and add salt and pepper to taste.
To Serve: Place rice on plate then layer with seafood mixture and then lemon butter sauce.
Nutrition Facts
Serving Size 516g (18.2 oz)Amount per Serving
Calories 35815% of calories from fat
% Daily Value *
Total Fat 6g
9%
Saturated Fat 3g
13%
Trans Fat
0g
Cholesterol 175mg
58%
Sodium 1966mg
82%
Total Carbohydrate
8g
8%
Dietary Fiber 4g
14%
Sugars g
Protein
106g
Vitamin A 95%
•
Vitamin C 121%
Calcium 18%
•
Iron 15%
* based on a 2,000 calorie diet
How is this calculated?