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Lobster Monte Carlo - Mother's Day Special

 

35

Yield

servings

Prep

15

min

Cook

30

min

Ready

45

min

Trans-fat Free, Good source of fiber
 

Ingredients

2 pounds lobsters
steamed
6 each shrimp
cleaned
*
1 each carrots
finely chopped
1 each sweet red bell peppers
finely chopped
1 each green bell peppers
finely chopped
2 cups chicken broth
½ pound risotto
*
2 each mushrooms, portabello
cut in strips
*
5 ounces shallots
chopped
8 ounces green peas
fresh or frozen
4 ounces capers
6 pieces asparagus
ends
*
2 tablespoons lemon juice
1 tablespoon butter
1 x salt and black pepper
to taste
*

Directions

In one pan make your lemon butter sauce by taking melted butter and adding lemon juice.

In another pan sauté the carrot, red bell pepper, green bell pepper, and then cook with risotto.

After steaming the lobster for 5 minutes, cut in half and grill until cooked.

Finally sauté in olive oil the asparagus, shallots and portobello with the shrimp and lobster and add salt and pepper to taste.

To Serve: Place rice on plate then layer with seafood mixture and then lemon butter sauce.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 516g (18.2 oz)
Amount per Serving
Calories 35815% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 175mg 58%
Sodium 1966mg 82%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 14%
Sugars g
Protein 106g
Vitamin A 95% Vitamin C 121%
Calcium 18% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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