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Lobster - Jamaican Style

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Lobster - Jamaican Style

Chunks of lobster meat sauteed in butter, peppers, garlic and onions served over bowtie pasta.

 

Yield

6 servings

Prep

25 min

Cook

15 min

Ready

40 min

Ingredients

Amount Measure Ingredient Features
4 lobsters
cooked and meat removed from the shell
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½ cup butter, unsalted
2 sticks
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2 sweet red bell peppers
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1 orange bell pepper
*
1 green bell peppers
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1 white onion
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6 cloves garlic
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1 habanero chili peppers
*
bow-tie pasta (farfalle)
cooked
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1 tablespoon cooking sherry
*
lemon juice
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1 teaspoon parsley flakes
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Ingredients

Amount Measure Ingredient Features
4 each lobsters
cooked and meat removed from the shell
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118 ml butter, unsalted
2 sticks
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2 each sweet red bell peppers
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1 each orange bell pepper
*
1 each green bell peppers
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1 each white onion
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6 cloves garlic
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1 each habanero chili peppers
*
1 x bow-tie pasta (farfalle)
cooked
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15 ml cooking sherry
*
1 x lemon juice
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5 ml parsley flakes
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Directions

Remove cooked lobster out of the shell & cut into chunks.

Melt butter and sauté chopped garlic, slivered onion, bell pepper & slivered habenero pepper.

Add the lobster chunks & sauté until hot. Optional to add a splash of sherry.

Finish with a squeeze of fresh lemon juice and garnish with fresh parsley.

Serve over prepared bowtie pasta.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 18078% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 11mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 4g
Vitamin A 36% Vitamin C 120%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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