Loaded Veggie Oat Burgers
Loaded Veggie Oat Burgers recipe
Yield
4 servingsPrep
15 minCook
30 minReady
45 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
rolled oats
|
|
| 1 ½ | cups |
carrots
grated |
|
| ½ | cup |
green beans
diced |
|
| ½ | cup |
cabbage
diced |
|
| ½ | cup |
mushrooms
diced |
*
|
| ½ | cup |
broccoli florets
diced |
|
| ½ | cup |
onions
diced |
|
| 1 | clove |
garlic
pressed |
|
| 3 | tablespoons |
all-purpose flour
approximately |
|
| ¼ | cup |
water
|
|
| ¼ | cup |
soy sauce, tamari
|
|
|
salt and black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
rolled oats
|
|
| 355 | ml |
carrots
grated |
|
| 118 | ml |
green beans
diced |
|
| 118 | ml |
cabbage
diced |
|
| 118 | ml |
mushrooms
diced |
*
|
| 118 | ml |
broccoli florets
diced |
|
| 118 | ml |
onions
diced |
|
| 1 | clove |
garlic
pressed |
|
| 45 | ml |
all-purpose flour
approximately |
|
| 59 | ml |
water
|
|
| 59 | ml |
soy sauce, tamari
|
|
| 1 | x |
salt and black pepper
to taste |
*
|
Directions
Mix all the ingredients together - shape into patties.
Brown patties on both sides - place in a baking pan and bake 25 to 30 minutes.
