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Lo Mein

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Lo Mein

Put down the take-out menus, and make this Chinese favorite in the comfort of your home.

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 tablespoons peanut oil
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½ pound beef, flank steak (london broil)
or shrimp, chicken
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2 each celery
shredded
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1 tablespoon ginger
fresh, minced
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1 cup cabbage
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1 each scallions, spring or green onions
minced
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2 teaspoons cornstarch
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½ pound spaghetti
or chinese noodles
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½ teaspoon sugar
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1 tablespoon soy sauce, tamari
light soy
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½ teaspoon salt
optional
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Ingredients

Amount Measure Ingredient Features
6E+1 ml peanut oil
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226.8 g beef, flank steak (london broil)
or shrimp, chicken
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2 each celery
shredded
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15 ml ginger
fresh, minced
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237 ml cabbage
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1 each scallions, spring or green onions
minced
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1E+1 ml cornstarch
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226.8 g spaghetti
or chinese noodles
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2.5 ml sugar
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15 ml soy sauce, tamari
light soy
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2.5 ml salt
optional
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Directions

Cook spaghetti as directed on package, al dente, drain, rinse in cold water, add a few drops oil and mix to keep from sticking. Set aside.

Slice steak very thin, across the grain, 2 inch pieces. Mix together, steak, ginger, scallion, cornstarch, sugar, light soy, set aside to marinate.

Heat wok to smoking, add 2 tablespoon oil. Stir fry meat mixture two minutes, do not overcook. Reserve. Add 2 tablespoon oil, heat, stir fry carrots and cabbage two minutes, add spaghetti, stir well and cook a few minutes, add meat mixture, 1 tablespoon soy and salt. Stir a minute to heat and serve.

Note: Stir fry cooking, just about anything goes. So, substitute, add other veggies, you just can't go wrong.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 42436% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 562mg 23%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 11%
Sugars g
Protein 41g
Vitamin A 3% Vitamin C 16%
Calcium 5% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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