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Little Italy Spaghetti

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Little Italy Spaghetti

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 ounces onions
chopped
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1 ½ tablespoons olive oil
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½ teaspoon garlic
minced
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¼ teaspoon basil
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¼ teaspoon oregano
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½ teaspoon salt
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6 ounces tomatoes
finely chopped
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3 ounces mushrooms
finely chopped
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3 ounces green bell peppers
finely chopped
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2 ounces tomato paste
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6 ounces spaghetti
cooked
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Ingredients

Amount Measure Ingredient Features
86.7 ml/g onions
chopped
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23 ml olive oil
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2.5 ml garlic
minced
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1.3 ml basil
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1.3 ml oregano
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2.5 ml salt
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173.4 ml/g tomatoes
finely chopped
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86.7 ml/g mushrooms
finely chopped
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86.7 ml/g green bell peppers
finely chopped
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57.8 ml/g tomato paste
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173.4 ml/g spaghetti
cooked
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Directions

Sauté onion in a suacepan with olive oil until onions are translucent.

Add garlic, basil, oregano and salt.

Stir.

Add vegetables and tomato paste.

Continue to cook over medium heat, covered, for 15 minutes.

Add spaghetti and toss.

Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 22423% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 316mg 13%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 11%
Sugars g
Protein 14g
Vitamin A 11% Vitamin C 26%
Calcium 2% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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