Linguine Stir-Fry with Green Beans & Garlic
Easy and delicious. Used whole wheat pasta to make my meal even more heart-healthy. I will make it again.
Yield
8 servingsPrep
15 minCook
15 minReady
35 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
pasta, linguine
uncooked |
|
| 2 | teaspoons |
vegetable oil
divided |
|
| 1 | pound |
chicken breasts
boneless, skinless, cut into slivers |
|
| 1 | pound |
green beans
trimmed and cut in half |
|
| 2 | each |
sweet red bell peppers
diced |
|
| 4 | each |
garlic cloves
minced |
|
| 1 ½ | teaspoons |
garlic powder
|
|
| ¼ | cup |
teriyaki sauce
|
|
| 1 | cup |
chicken broth, low salt
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
pasta, linguine
uncooked |
|
| 1E+1 | ml |
vegetable oil
divided |
|
| 453.6 | g |
chicken breasts
boneless, skinless, cut into slivers |
|
| 453.6 | g |
green beans
trimmed and cut in half |
|
| 2 | each |
sweet red bell peppers
diced |
|
| 4 | each |
garlic cloves
minced |
|
| 7.5 | ml |
garlic powder
|
|
| 59 | ml |
teriyaki sauce
|
|
| 237 | ml |
chicken broth, low salt
|
|
Directions
Prepare pasta according to package directions; drain.
In a large non-stick wok or skillet, warm 1 teaspoon of the vegetable oil over high heat.
Add the chicken and stir-fry until firm and opaque, about 4 minutes.
Remove the chicken and set it aside.
Add the second teaspoon of oil to the pan.
Add green beans, reduce heat to medium, cover and cook for 7 minutes.
Uncover, add red pepper, stir well and cook an additional 5 Add the garlic and stir-fry for 30 seconds.
Stir in the teriyaki sauce and the chicken broth.
Heat to a simmer and then toss with the chicken and pasta.
Serve immediately.
