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Lentils with Cotechino Sausage

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

95 min

Ready

4 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 each cotechino sausage
(1 pound)
*
14 ounces lentils
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3 cups chicken broth
or beef broth
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¼ cup olive oil
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1 small onions
finely chopped
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1 each celery stalks
finely chopped
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1 each carrots
finely chopped
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2 each garlic cloves
finely minced
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8 each sage leaves
fresh, chopped
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3 tablespoons tomato juice
diluted in a little water
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1 x salt
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1 x black pepper
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Ingredients

Amount Measure Ingredient Features
1 each cotechino sausage
(1 pound)
*
404.6 ml/g lentils
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7.1E+2 ml chicken broth
or beef broth
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59 ml olive oil
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1 small onions
finely chopped
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1 each celery stalks
finely chopped
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1 each carrots
finely chopped
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2 each garlic cloves
finely minced
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8 each sage leaves
fresh, chopped
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45 ml tomato juice
diluted in a little water
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1 x salt
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1 x black pepper
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Directions

Soak the sausage in water for 2 hours.

Wash lentils, cover with water and cook 45 minutes.

Wrap the sausage in cheesecloth, pierce with a fork and cook in broth over low heat 50 minutes, skimming off any fat.

Cool, unwrap and remove casing.

Reserve broth.

In a fry pan, heat oil and sauté onion, celery, carrot, garlic and sage.

Drain lentils; add the vegetables, salt, pepper and tomato sauce.

Add 3 ladlefuls of broth from the sausage.

Slice the sausage and serve with lentils.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 262g (9.2 oz)
Amount per Serving
Calories 34229% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 193mg 8%
Total Carbohydrate 14g 14%
Dietary Fiber 18g 72%
Sugars g
Protein 37g
Vitamin A 39% Vitamin C 23%
Calcium 5% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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