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Lentil Spinach Soup with Curried Yogurt

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 cups chicken broth
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1 can lentils
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2 stalks celery
chopped
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2 small onions
minced
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2 cloves garlic
minced
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4 cups spinach
chopped
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1 tablespoon lemon juice
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Ingredients

Amount Measure Ingredient Features
946 ml chicken broth
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1 can lentils
* Camera
2 stalks celery
chopped
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2 small onions
minced
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2 cloves garlic
minced
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946 ml spinach
chopped
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15 ml lemon juice
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Directions

In saucepan, bring stock, lentils, celery, onions and garlic to boil; reduce heat, cover and simmer for 5 minutes.

Add spinach and simmer for 5 minutes.

Add spinach and simmer for 3 minutes. Add lemon juice; season with salt and pepper to taste.

Ladle soup into bowls; swirl dollop of curried yogurt into each.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 313g (11.0 oz)
Amount per Serving
Calories 11424% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 369mg 15%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 15g
Vitamin A 56% Vitamin C 24%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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