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Lemon-Paprika Tilapia with Potato Rutabaga Mash

 

.
24

Yield

4

servings

Prep

10

min

Cook

24

min

Ready

52

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 pound potatoes
Yukon Gold, peeled, cut into 1/2-inch cubes
1 pound rutabaga (swede)
peeled, cut into 3/4-inch cubes, about 1 each or 3 cups
6 tablespoons butter
divided, 3/4 stick
cup milk
whole, warm
1 pound tilapia
fillets
*
1 ½ teaspoons paprika
divided
¼ cup shallots
chopped
*
1 cup white wine
dry
*
3 tablespoons parsley leaves
fresh Italian, chopped
2 tablespoons heavy whipping cream
1 teaspoon lemon
peel, finely grated

Directions

Place potatoes and rutabaga in medium saucepan.

Add enough cold water to cover by 2 inches; sprinkle generously with salt.

Boil until vegetables are tender, about 18 minutes.

Drain; return vegetables to pot.

Stir over medium heat 1 minute to dry out slightly.

Add 4 tablespoons butter; mash to coarse puree.

Stir in warm milk.

Season to taste with salt and pepper.

Sprinkle tilapia fillets with salt and pepper and 1 teaspoon paprika.

Melt remaining 2 tablespoons butter large skillet over medium-high heat.

Add fish and cook until just opaque in center, about 2 minutes per side.

Divide potato-rutabaga mash among plates.

Place fish alongside mash.

Add shallots to skillet and sauté until beginning to soften, about 2 minutes.

Add white wine and boil until reduced by about half, about 3 minutes.

Add parsley, whipping cream, lemon peel, and ½ teaspoon paprika; stir until thickened to sauce consistency, about 1 minute.

Season sauce to taste with salt and pepper.

Spoon sauce over fish and potato-rutabaga mash.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 280g (9.9 oz)
Amount per Serving
Calories 32956% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 13g 64%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 162mg 7%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 18%
Sugars g
Protein 9g
Vitamin A 25% Vitamin C 57%
Calcium 10% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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