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Lemon Baked Cod

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

25 min

Ready

45 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 pound cod fillets
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¼ cup margarine
or butter
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2 tablespoons lemon juice
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¼ C. all-purpose flour
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½ teaspoon salt
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teaspoon white pepper
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1 x paprika
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Ingredients

Amount Measure Ingredient Features
453.6 g cod fillets
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59 ml margarine
or butter
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3E+1 ml lemon juice
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0.3 C. all-purpose flour
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2.5 ml salt
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0.6 ml white pepper
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1 x paprika
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Directions

Mix margarine and lemon juice.

In another bowl mix flour, salt and white pepper, dip fish into margarine mixture then into flour mixture.

Place fish in 8 x 8 x 2-inch baking pan and bake at 350℉ (180℃) for 25 to 30 minutes.

Pour remaining margarine mixture over fish before baking.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 25045% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 551mg 23%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 54g
Vitamin A 11% Vitamin C 11%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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