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Lamb Patties Moroccan Style with Harissa Sauce

 

43

Yield

4

servings

Prep

20

min

Cook

10

min

Ready

30

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

1 ½ pounds ground lamb
lean
1 teaspoon paprika
¼ teaspoon red pepper flakes
*
¼ teaspoon black pepper
ground
*
1 teaspoon cumin
ground
2 teaspoons garlic
chopped
2 tablespoons onions
grated
4 tablespoons parsley leaves
chopped
1 x salt
to taste
*
1 tablespoon vegetable oil
1 x harissa
*

Directions

Put the lamb in a mixing bowl and add all of the ingredients except the vegetable oil and harissa sauce.

Blend the mixture thoroughly by hand.

Shape the mixture into 8 equal size patties similar to hamburgers.

Heat the oil in a non stick skillet large enough to hold all of the patties.

Two pans may be necessary.

Add the patties to the skillet.

Cook them over medium high heat about 3 to 4 minutes on each side, depending on the degree of doneness desired.

Drain on paper towels and serve with the harissa sauce on the side.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 51664% of calories from fat
 % Daily Value *
Total Fat 37g 56%
Saturated Fat 14g 71%
Trans Fat 0g
Cholesterol 165mg 55%
Sodium 141mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 85g
Vitamin A 11% Vitamin C 9%
Calcium 5% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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