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L'Aelplermagronen De Suisse Centrale

 

14

Yield

4

servings

Prep

5

min

Cook

15

min

Ready

20

min

Trans-fat Free
 

Ingredients

11 ounces pasta, whole-wheat macaroni
or rigatoni
*
11 ounces potatoes
diced
2 large onions
cut in thin circles
½ cup milk, sweetened condensed
skim
5 ounces cheese
grated
1 x salt
pepper
*

Directions

  1. Cook the macaroni and potatoes in a little salted water until just done (if possible, use soup broth).

  2. Soften the onions in your favorite sautéeing liquid.

  3. Drain the macaroni mixture and put onto a large platter.

Add the milk and cheese, and mix quickly (the heat of the cooked mixture will melt the cheese).

Grind some pepper on top, and garnish with the onions.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 24434% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 161mg 7%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 7%
Sugars g
Protein 17g
Vitamin A 6% Vitamin C 14%
Calcium 25% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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