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Lady's Fingers (Okra)

 

11

Yield

6

servings

Prep

30

min

Cook

?

Ready

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

Ingredients

710 ml okra
fresh, whole
*
59 ml tomatoes
chopped
59 ml red onion
chopped
15 ml ginger root
fresh, finely chopped
59 ml vinegar

Directions

Cook okra in small amount of water until tender but not mushy (about 5 to 10 minutes).

Drain.

Arrange in single layer in glass dish (do not use a metal dish or container).

Pour vinegar over the okra marinate in refrigerator 3 hours, drain; discard vinegar.

Arrange okra in serving dish.

Garnish with chopped tomatoes, onions, and ginger root.

Serve chilled.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 32g (1.1 oz)
Amount per Serving
Calories 80% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 3%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?

 

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