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Korean beef in lettuce

 

Good Korean beef,very fresh in lettuce!
14

Yield

4

servings

Prep

2

min

Cook

10

min

Ready

2 1/6

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

2 x beef, sirloin steak
2.5cm/1in thick, thinly sliced against the grain
*
2 tablespoons soy sauce, tamari
1 tablespoon sugar
½ tablespoon black pepper
ground
1 tablespoon chili bean sauce
*
3 tablespoons soy sauce, tamari
1 tablespoon rice wine
2 inches ginger
knob,grated
*
2 cloves garlic
crushed
2 x onions
spring,fined sliced
*
1 tablespoon sesame seeds
1 x lettuce
round soft leaved
*
2 tablespoons chili bean sauce
*

Directions

Mix the spring onions, garlic, ginger, sesame oil, rice wine, soy sauce, chilli bean or sweet chilli sauce, pepper and sugar, stirring well to dissolve the sugar. Add the beef, coating it well and leave to marinate for an hour or longer.

Gently remove the leaves from the lettuce, wash and drain on a paper towel, and chill until ready to serve.

Make the sauce: mix the soy and chilli sauce in a small bowl. Heat a heavy frying pan until hot and sear the beef over a high heat for 1 or 2 minutes, leaving it still pink in the middle.

Scatter with sesame seeds and serve on a warm plate with hot rice and the chilled lettuce cups.

Spoon a little rice on to a lettuce leaf, add a slice or two of spicy beef and a little soy chilli sauce, rollup and eat.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 34g (1.2 oz)
Amount per Serving
Calories 4424% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1151mg 48%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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