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Kettle Roast

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Recipe

 

Yield

15 servings

Prep

10 min

Cook

4 hrs

Ready

4 hrs
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
5 pounds beef roast, rump
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¼ cup bacon drippings
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1 x ginger
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1 x salt and black pepper
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2 each bay leaves
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5 each cloves, whole
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1 each onions
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1 cup water
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¼ cup vegetable shortening
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Ingredients

Amount Measure Ingredient Features
2.3 kg beef roast, rump
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59 ml bacon drippings
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1 x ginger
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1 x salt and black pepper
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2 each bay leaves
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5 each cloves, whole
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1 each onions
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237 ml water
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59 ml vegetable shortening
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Directions

Have roast tied so as to hold shape.

Melt shortening in heavy iron skillet.

Season the meat with the ginger, salt and pepper, and sear well on all sides.

Add the bay leaves, cloves, onion and water, cover tightly, and let simmer about 4½ hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 26632% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 133mg 44%
Sodium 56mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 83g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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