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Kalbi Kui

 

12

Yield

4

servings

Prep

8

hrs

Cook

15

min

Ready

8

hrs

Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

907.2 g beef, short ribs
15 ml bouillon
powder
*
59 ml water
45 ml olive oil
45 ml sesame oil
2 each scallions, spring or green onions
diced

Directions

Marinate the ribs in the rest of the ingredients for several hours (or overnight) in a covered dish in the refrigerator.

Turn at least once half-way through the marinating time.

(I put it in the refrigerator the night before, then turn the ribs in the morning and put them back in the refrigerator until dinnertime.) Broil 5 minutes each side.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 269g (9.5 oz)
Amount per Serving
Calories 124383% of calories from fat
 % Daily Value *
Total Fat 115g 177%
Saturated Fat 43g 216%
Trans Fat 0g
Cholesterol 213mg 71%
Sodium 115mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 98g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 30%
* based on a 2,000 calorie diet How is this calculated?

 

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