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Jimmy's Butternut Squash Chowder

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Jimmy's Butternut Squash Chowder

Butternut Squash Chowder recipe

 

Yield

8 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 cups butternut squash
steamed
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1 cup sweet potatoes, or yams
peeled, diced
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1 cup carrots
peeled, diced
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3 cups water
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½ cup sweet red bell peppers
diced
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½ cup onions
diced
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2 teaspoons sea salt
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1 ½ teaspoons garlic
minced
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1 ½ teaspoons basil
chopped
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¾ teaspoon rosemary leaves
chopped
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½ teaspoon thyme
chopped
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2 teaspoons sesame oil
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½ cup celery
diced
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½ cup green bell peppers
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5 teaspoons vegetable stock
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¼ teaspoon paprika
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Ingredients

Amount Measure Ingredient Features
473 ml butternut squash
steamed
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237 ml sweet potatoes, or yams
peeled, diced
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237 ml carrots
peeled, diced
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7.1E+2 ml water
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118 ml sweet red bell peppers
diced
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118 ml onions
diced
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1E+1 ml sea salt
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7.5 ml garlic
minced
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7.5 ml basil
chopped
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3.8 ml rosemary leaves
chopped
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2.5 ml thyme
chopped
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1E+1 ml sesame oil
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118 ml celery
diced
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118 ml green bell peppers
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25 ml vegetable stock
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1.3 ml paprika
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Directions

Blend the squash, sweet potatoes and carrots with the water until smooth and set aside.

Sauté the red bell pepper, onion, salt, garlic, basil, rosemary, thyme in the oil over medium heat for 5 minutes.

Now add the remaining ingredients and sauté for another 5 minutes.

Add the puréed vegetable mixture, cook for another 5 to 10 minutes, and serve hot.

Sprinkle with sliced scallions, toasted almonds and top with fresh cheese if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 13917% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1243mg 52%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 16%
Sugars g
Protein 6g
Vitamin A 544% Vitamin C 114%
Calcium 10% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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