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Jamaican Jungle Bread

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Recipe

Explore the jungle with this delicious bread made of bananas, pineapple, walnuts and coconut.

 

Yield

6 servings

Prep

20 min

Cook

50 min

Ready

110 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ cup all-purpose flour
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1 cup oats, quick cooking
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½ cup sugar
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1 teaspoon baking powder
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1 teaspoon baking soda
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1 teaspoon cinnamon
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½ teaspoon salt
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½ cup coconut
flaked
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½ cup walnuts
or almonds or pecans, chopped (toasted)
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3 each bananas
mashed
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8 ounces pineapple
chrushed
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¼ cup vegetable oil
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2 large eggs
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Ingredients

Amount Measure Ingredient Features
355 ml all-purpose flour
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237 ml oats, quick cooking
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118 ml sugar
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5 ml baking powder
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5 ml baking soda
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5 ml cinnamon
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2.5 ml salt
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118 ml coconut
flaked
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118 ml walnuts
or almonds or pecans, chopped (toasted)
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3 each bananas
mashed
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231.2 ml/g pineapple
chrushed
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59 ml vegetable oil
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2 large eggs
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Directions

Mix flour, oats, sugar, baking powder, baking soda, cinnamon, salt, coconut and nuts in a large bowl.

Mix bananas, pineapple, oil and eggs in a medium bowl. Add all to large bowl and stir, but not too much.

Bake on a greased pan at 350℉ (180℃) for 50 minutes.

For the glaze, mix ½ cup of confectioners sugar with 1 Tb of butter and add either ½ teaspoons coconut or vanilla extract. Add 2 teaspoons of milk.

Pour this glaze over the bread.

Makes one loaf.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 45239% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 314mg 13%
Total Carbohydrate 21g 21%
Dietary Fiber 5g 19%
Sugars g
Protein 19g
Vitamin A 3% Vitamin C 24%
Calcium 5% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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