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Italian Burgers

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Italian Burgers

Italian Burgers recipe

 

Yield

8 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ¼ pounds ground beef, lean
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1 package spinach, frozen
chopped, thawed, drained
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2 each garlic cloves
finely chopped
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3 tablespoons Parmesan cheese
grated
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½ cup spaghetti sauce
bottled
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½ cup bread crumbs
italian style
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½ cup mozzarella cheese, non-fat
shredded
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8 each hamburger buns
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Ingredients

Amount Measure Ingredient Features
567 g ground beef, lean
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1 package spinach, frozen
chopped, thawed, drained
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2 each garlic cloves
finely chopped
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45 ml Parmesan cheese
grated
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118 ml spaghetti sauce
bottled
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118 ml bread crumbs
italian style
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118 ml mozzarella cheese, non-fat
shredded
* Camera
8 each hamburger buns
* Camera

Directions

Combine beef, spinach, garlic, parmesan, sauce and crumbs.

Divide mixture into 8 equal patties.

Broil or grill 4 inches from heat for 6 minutes on each side or until cooked through.

Top with 2 tablespoons shredded mozzarella.

Broil until cheese melts.

Serve on buns with other topping ingredients you want.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 20841% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 163mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 42g
Vitamin A 68% Vitamin C 5%
Calcium 9% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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