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Irish Soda Farls

 

.
11

Yield

4

servings

Prep

2

min

Cook

14

min

Ready

18

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

Ingredients

2 cups all-purpose flour
or whole wheat
1 teaspoon baking soda
1 cup buttermilk

Directions

Preheat heavy based flat griddle or skillet on medium to low heat.

Place flour and salt in a bowl and sift in baking soda.

Make a well in the center, and pour in the buttermilk.

Work quickly to mix into dough and knead very lightly on a well floured surface.

Form into a flattened circle, about ½ inch thick and cut into quarters with a floured knife.

Sprinkle a little flour over the base of the hot pan and cook the farls for 6 to 8 minutes on each side or until golden brown.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 2524% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 202mg 8%
Total Carbohydrate 17g 17%
Dietary Fiber 2g 7%
Sugars g
Protein 17g
Vitamin A 0% Vitamin C 1%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?

 

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