Irish Beef in Guinness
Yield
6 servingsPrep
20 minCook
60 minReady
80 minTrans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ⅔ | pound |
beef
cubed |
|
| ½ | cup |
all-purpose flour
seasoned with salt and pepper |
|
| 1 | x |
vegetable oil
for frying |
*
|
| 2 | each |
onions
sliced |
|
| 4 | cloves |
garlic
peeled and minced |
|
| 3 | each |
carrots
sliced |
|
| 1 | teaspoon |
parsley leaves
minced |
|
| ½ | teaspoon |
thyme
|
*
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 1 | x |
beef stock
|
*
|
| 2 | Bottles |
guinness
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 302.4 | g |
beef
cubed |
|
| 118 | ml |
all-purpose flour
seasoned with salt and pepper |
|
| 1 | x |
vegetable oil
for frying |
*
|
| 2 | each |
onions
sliced |
|
| 4 | cloves |
garlic
peeled and minced |
|
| 3 | each |
carrots
sliced |
|
| 5 | ml |
parsley leaves
minced |
|
| 2.5 | ml |
thyme
|
*
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 1 | x |
beef stock
|
*
|
| 2 | Bottles |
guinness
|
* |
Directions
Dip beef in flour and coat on all sides.
Brown in oil, in batches and remove to heat proof pot or casserole.
Sauté onions and garlic in same oil and add to beef.
Add carrots, parsley and thyme.
Season with salt and pepper.
Pour enough beef broth to cover and bring to a boil.
Reduce heat and simmer 30 minutes.
Lift meat, onions and carrots from pot to serving plate with slotted spoon.
Over high heat, reduce sauce to half the original volume.
Pour sauce over meat and serve.
