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International Sausage Skillet

 
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A simple yet hearty easy one pot meal with only 4 ingredients.

Yield

4

servings

Prep

10

min

Cook

1

hrs

Ready

1

hrs

Trans-fat Free
 

Ingredients

226.8 g polish kielbasa sausage
halved, sliced
231.2 ml/g pasta
462.4 ml/g tomatoes, stewed, canned
*
303.5 ml/g soup, french onion

Directions

In skillet, brown Keilbasa slices.

Add the remaining ingredients to skillet and stir to combine. Feel free to season to taste with black pepper, soy sauce, onion flakes, garlic, or whatever seasonings you desire.

Bring to the boil. Reduce heat to lowest setting. Cover pan and simmer 30 minutes until pasta or rice is tender.

Stir occasionally to prevent rice and pasta froom sticking.

Stir in cheese, if desired.

Serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 37229% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 1362mg 57%
Total Carbohydrate 16g 16%
Dietary Fiber 2g 9%
Sugars g
Protein 34g
Vitamin A 0% Vitamin C 15%
Calcium 3% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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