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Improved Broccoli, Cheese & Rice Casserole For Two

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Improved Broccoli, Cheese and Rice Casserole For Two

An easy and flavorful weeknight meal is all in one dish.

 

Yield

6 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup rice
cooked
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½ can cream of mushroom soup
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1 cup cheddar cheese
grated
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10 ounces broccoli florets
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Ingredients

Amount Measure Ingredient Features
237 ml rice
cooked
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0.5 can cream of mushroom soup
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237 ml cheddar cheese
grated
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289 ml/g broccoli florets
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Directions

Preheat oven to 375℉ (190℃).

Mix together soup and cheese in a medium saucepan.

Cook until cheese melts and well combined.

Stir in broccoli and rice until well mixed.

Pour into greased casserole dish and bake for 1 hour, uncovered, or until top becomes golden brown and bubbling.

Cool for a few minutes and serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 21334% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 286mg 12%
Total Carbohydrate 9g 9%
Dietary Fiber 0g 2%
Sugars g
Protein 15g
Vitamin A 12% Vitamin C 21%
Calcium 15% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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