Don't miss another issue…      Subscribe

Hungry Boy's Casserole

 

51

Yield

6

servings

Prep

5

min

Cook

30

min

Ready

35

min

Trans-fat Free, High Fiber
 

Ingredients

1 pound ground beef, lean
1 cup celery
chopped
½ cup onions
chopped
1 each garlic cloves
minced
16 ounces chickpeas (garbanzo beans)
(or lima beans)
16 ounces beans with pork, canned
½ cup green bell peppers
chopped
1 teaspoon salt
6 ounces tomato paste

Directions

Cook and stir the meat, celery, onion, and garlic in a large skillet until the meat is brown.

Drain off the the excess fat.

Stir in the undrained garbanzo beans and remaining ingredients.

TO COOK IN A SKILLET: Heat the mixture to boiling then reduce the heat and simmer, covered, for 10 minutes, stirring occasionally.

Serve hot.

TO COOK IN THE OVEN: Pour the mixture into an ungreased 2-quart casserole.

Cover and bake in a 375 degree F. oven until hot and bubbly, about 45 minutes.

Serve.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 315g (11.1 oz)
Amount per Serving
Calories 37525% of calories from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 68mg 23%
Sodium 1077mg 45%
Total Carbohydrate 14g 14%
Dietary Fiber 10g 40%
Sugars g
Protein 58g
Vitamin A 13% Vitamin C 39%
Calcium 11% Iron 32%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed