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Hungarian Pork & Roasted Vegetables

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
tablespoon corn oil
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pound pork stew meat
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1/16 cups all-purpose flour
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small onions
minced
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tablespoon paprika
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1/16 cups water
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1/16 teaspoons caraway seeds
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teaspoon garlic
minced
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3/16 teaspoons salt
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10 ounces mixed vegetables
drained
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each sweet red bell peppers
diced
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large tomatoes
diced
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12 ounces beef stock
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1 x noodles
wide, or rice
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Ingredients

Amount Measure Ingredient Features
1E+1 ml corn oil
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151.2 g pork stew meat
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15 ml all-purpose flour
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0.3 small onions
minced
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5 ml paprika
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15 ml water
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0.3 ml caraway seeds
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1.7 ml garlic
minced
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0.9 ml salt
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289 ml/g mixed vegetables
drained
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0.3 each sweet red bell peppers
diced
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0.3 large tomatoes
diced
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346.8 ml/g beef stock
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1 x noodles
wide, or rice
* Camera

Directions

Dredge meat in flour, then brown pork in hot oil in roasting pan in 400℉ (200℃). oven for 15 minutes.

Add paprika and onion, water, caraway seed, garlic and salt.

Cover tightly and bake at 325℉ (160℃). until meat is tender.

Add peppers, tomatoes, and stock.

Simmer covered for 15 minutes.

Stir in mixed vegetables.

Simmer covered for 15 minutes.

Serve with wide noodles or rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 11924% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 302mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 10g
Vitamin A 32% Vitamin C 54%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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