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Hummus Iii

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Hummus Iii

Hummus Iii recipe

 

Yield

16 servings

Prep

20 min

Cook

0 min

Ready

20 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 cups chickpeas (garbanzo beans)
cooked
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¼ cup water
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¼ cup lemon juice
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4 each garlic cloves
chopped
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½ teaspoon salt
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3 tablespoons tahini (sesame paste)
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2 tablespoons parsley leaves
fresh, chopped
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3 tablespoons olive oil
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml chickpeas (garbanzo beans)
cooked
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59 ml water
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59 ml lemon juice
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4 each garlic cloves
chopped
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2.5 ml salt
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45 ml tahini (sesame paste)
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3E+1 ml parsley leaves
fresh, chopped
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45 ml olive oil
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Directions

Place all ingredients in a blender of food processor, and purée to a fine consistency, adding a little more liquid as necessary to make a smooth, light paste.

Serve immediately with salad and pita bread.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 38442% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 849mg 35%
Total Carbohydrate 16g 16%
Dietary Fiber 9g 37%
Sugars g
Protein 23g
Vitamin A 4% Vitamin C 31%
Calcium 13% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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