Hummus (Chick Pea Dip)
Yield
4 servingsPrep
5 minCook
0 minReady
120 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
chickpeas (garbanzo beans)
drained |
|
| ⅔ | cup |
tahini (sesame paste)
paste |
*
|
| ¾ | cup |
lemon juice
|
|
| 2 | each |
garlic cloves
mashed |
|
| 1 | teaspoon |
salt
|
|
| ¼ | teaspoon |
cumin
|
|
| 1 | x |
parsley leaves
for garnish |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
chickpeas (garbanzo beans)
drained |
|
| 158 | ml |
tahini (sesame paste)
paste |
*
|
| 177 | ml |
lemon juice
|
|
| 2 | each |
garlic cloves
mashed |
|
| 5 | ml |
salt
|
|
| 1.3 | ml |
cumin
|
|
| 1 | x |
parsley leaves
for garnish |
*
|
Directions
Place chick peas, tahini, lemon juice, garlic, salt and cumin in food processor.
Mix until smooth.
Place in a jar and refrigerate.
Just before serving sprinkle chopped parsley on top.
Add more garlic if dessired.
