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Hot & Spicy Noodles with Vegetables

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

15 min

Ready

20 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ cup rice wine
* Camera
2 tablespoons ginger root
grated
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2 each garlic cloves
minced
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1 cup carrots
sliced
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1 cup broccoli stems
sliced
*
1 cup cabbage
sliced
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2 each scallions, spring or green onions
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¼ cup water
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½ teaspoon sesame oil
dark
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½ teaspoon cayenne pepper
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1 tablespoon honey
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1 teaspoon hoisin sauce
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4 cups rice noodles
cooked
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Ingredients

Amount Measure Ingredient Features
59 ml rice wine
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3E+1 ml ginger root
grated
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2 each garlic cloves
minced
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237 ml carrots
sliced
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237 ml broccoli stems
sliced
*
237 ml cabbage
sliced
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2 each scallions, spring or green onions
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59 ml water
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2.5 ml sesame oil
dark
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2.5 ml cayenne pepper
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15 ml honey
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5 ml hoisin sauce
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946 ml rice noodles
cooked
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Directions

In a wok over medium-high heat, heat rice wine or mirin until bubbling.

Add ginger, garlic, carrots and broccoli.

Stir-fry until carrots soften slightly, about five minutes.

Add cabbage and green onions; cover and cook three minutes.

With a slotted spoon, remove vegetables to a platter and set aside.

Add water, sesame oil, up to 1 teaspoon cayenne, honey and hoisin sauce, if desired, to wok and heat until bubbling.

Add noodles and stir-fry until heated through.

Add vegetables and heat through. Add soy sauce to taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 226g (8.0 oz)
Amount per Serving
Calories 5482% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 107mg 4%
Total Carbohydrate 44g 44%
Dietary Fiber 3g 10%
Sugars g
Protein 3g
Vitamin A 106% Vitamin C 22%
Calcium 7% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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