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Honey Dijon Glazed Pork Chops

 
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Low-fat, super lean pork loin chops, glazed with tangy and sweet honey Dijon sauce and baked until perfect.

Yield

6

servings

Prep

10

hrs

Cook

25

min

Ready

90

min

Trans-fat Free
 

Ingredients

For the marinade
59 ml honey
59 ml white wine
*
3.8 ml black pepper
ground
30 ml soy sauce, sodium reduced
For the pork chops
693.6 ml/g pork loin chops
extra lean, butterflied
1 x nonstick cooking spray
*
For the honeydijon sauce
355 ml chicken broth, low salt
fat-free
118 ml dijon mustard
118 ml honey
30 ml shallots
minced
15 ml paprika
15 ml cornstarch
59 ml white wine
*

Directions

In a shallow dish, pie plate or plastic sealable bag, combine all the marinade ingredients. Add the pork chops and marinate at least 1 hour.

Preheat the oven to 350℉ (180℃).

Remove the pork chops from the marinade and reserve the marinade.

Spray a nonstick skillet with nonstick cooking spray and place it over medium heat.

Add the marinated pork chops and brown on all sides. Place the browned chops in a baking dish and pour in the reserved marinade.

Bake for 25 to 35 minutes or until the chops are cooked thoroughly.

Remove from the oven and glaze each pork chop with ½ cup of the Honey-Dijon sauce.

To make the sauce:

In a medium saucepan, combine the chicken stock, Dijon-style mustard, honey, shallots, and paprika. Bring to a boil, then reduce the heat and simmer 15 minutes.

In a small bowl, dissolve the cornstarch in the white wine. Add to the sauce to thicken, then simmer another 5 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 247g (8.7 oz)
Amount per Serving
Calories 52450% of calories from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 535mg 22%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 5%
Sugars g
Protein 56g
Vitamin A 12% Vitamin C 4%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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