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Honey Baked Chicken Wings

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 pounds chicken wings
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2 tablespoons vegetable oil
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½ cup soy sauce, tamari
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2 tablespoons chili sauce
1 cup honey
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1 teaspoon garlic powder
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
1.4 kg chicken wings
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3E+1 ml vegetable oil
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118 ml soy sauce, tamari
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3E+1 ml chili sauce
1 cup honey
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5 ml garlic powder
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1 x salt and black pepper
to taste
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Directions

Season chicken well.

Rub with oil and bake in a pre-heated 400 oven for 15 minutes.

Combine all remaining ingredients and mix with wings, reduce heat to 375 and bake another 45 minutes.

If the sauce start to caramelize, reduce the heat again.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 259g (9.1 oz)
Amount per Serving
Calories 71461% from fat
 % Daily Value *
Total Fat 49g 75%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 191mg 64%
Sodium 1460mg 61%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 125g
Vitamin A 8% Vitamin C 2%
Calcium 4% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 
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