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Herring Salad with Sour Cream Sauce

 

17

Yield

4

servings

Prep

10

min

Cook

0

min

Ready

10

min

Trans-fat Free, Low Sodium
 

Ingredients

Sour cream sauce
1 cup sour cream
½ cup yogurt
½ x lemon
juice only
*
¼ teaspoon sugar
Salad
2 each onions
small
2 each apples
medium, tart
8 each herring fillets
marinated
*
2 teaspoons dill weed
fresh

Directions

For the sauce, blend thoroughly sour cream, yogurt, lemon juice and sugar.

For the salad, peel onions and cut into thin slices.

Peel and quarter apples, remove cores and but into thin wedges.

Blend onions and apples with sauce.

In a dish arrange herring and apple-onion mixture in layers.

Cover tightly and marinate in refrigerator for 5 hours.

Sprinkle with dill before serving.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 19661% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 48mg 2%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 8g
Vitamin A 9% Vitamin C 13%
Calcium 13% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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