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Herring Salad with Sour Cream

 

13

Yield

4

servings

Prep

15

min

Cook

?

Ready

5

hrs

Trans-fat Free, Low Sodium
 

Ingredients

Sourcream sauce
1 cup sour cream
½ cup yogurt
½ x lemon
juice only
*
¼ teaspoon sugar
salad
2 each onions
small
2 each apples
medium, tart
8 fillets herring
marinated
*
2 teaspoons dill weed
fresh or, 1/2 ts dillweed, dried

Directions

Sauce: Blend thoroughly sour cream, yogurt, lemon juice and sugar.

Salad: Peel onions and cut into thin slices.

Peel and quarter apples, remove cores and cut into thin wedges.

Blend onions and apples with sauce.

In a dish arrange herring and apple-onion mixture in layers.

Cover tightly and marinate in refrigerator for 5 hours.

Sprinkle with dill before serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 19661% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 48mg 2%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 8g
Vitamin A 9% Vitamin C 13%
Calcium 13% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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