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Herbed Salmon in Foil

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each salmon fillets
4 ounces each
* Camera
2 tablespoons shallots
chopped, divided
Camera
8 sprigs dill weed
fresh
* Camera
2 teaspoons lime juice
divided
Camera
8 each sorrel leaves
fresh
*
¼ teaspoon black pepper
divided
Camera

Ingredients

Amount Measure Ingredient Features
4 each salmon fillets
4 ounces each
* Camera
3E+1 ml shallots
chopped, divided
Camera
8 sprigs dill weed
fresh
* Camera
1E+1 ml lime juice
divided
Camera
8 each sorrel leaves
fresh
*
1.3 ml black pepper
divided
Camera

Directions

Rinse salmon, pat dry.

Cut 4 (18 x12 inch) pieces of heavy dutyaluminum foil.

Light coat dull side of each foil square with cooking spray.

Center a dill sprig and a sorrel leaf on lower half of foil.

Top with salmon. place another dill sprig and sorrel leaf on top of the fillet.

Sprinkle with 1½ teaspoons chopped shallots, ½ teaspoon lime juice and a pinch of pepper.

Repeat procedure with remaining fillets.

Fold upper half of foil over fillets, meeting bottom edges of foil.

Seal edges together making a ½ inch fold.

Fold again.

Allow space for heat circulation and expansion.

Repeat to seal each side.

Place foil packets on a baking sheet then bake at 400℉ (200℃) for 7 to 10 minutes.

Cut an "x" in top of each packet and fold foil back.

Spoon salmon and herbs onto warm plates.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 8g (0.3 oz)
Amount per Serving
Calories 40% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 2%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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