Hearty Whole Grain Biscuits
Hearty Whole Grain Biscuits recipe
Yield
12 servingsPrep
15 minCook
12 minReady
30 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | ounces |
silken tofu
firm |
|
| ¼ | cup |
apple juice
|
|
| 1 | cup |
whole-wheat flour
whole wheat |
|
| ½ | cup |
rye flour
|
|
| ½ | cup |
wheat germ
toasted |
|
| 1 | teaspoon |
baking powder
|
|
| 1 | teaspoon |
baking soda
|
|
| ¼ | teaspoon |
salt
optional |
|
| ¼ | teaspoon |
sesame seeds
toasted |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 231.2 | ml/g |
silken tofu
firm |
|
| 59 | ml |
apple juice
|
|
| 237 | ml |
whole-wheat flour
whole wheat |
|
| 118 | ml |
rye flour
|
|
| 118 | ml |
wheat germ
toasted |
|
| 5 | ml |
baking powder
|
|
| 5 | ml |
baking soda
|
|
| 1.3 | ml |
salt
optional |
|
| 1.3 | ml |
sesame seeds
toasted |
|
Directions
Preheat oven to 450℉ (230℃) and oil cookie sheets.
Blend tofu until smooth and blend in the apple and lemon juices.
Transfer to a medium-sized mixing bowl and set aside.
Sift together remaining ingredients, except the sesame seeds.
Fold flours and seeds into tofu mixture.
Turn out onto a lightly floured board, roll out dough to ½ inch thickness, cut with cookie cutter and bake for 12 minutes.
Serve immediately.
Note: Dried fruits can be added to batter if desired.
