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Hearty Garden Wraps

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Hearty Garden Wraps

These hearty garden wraps are made within 20 minutes, they are stuffed with deliciously sauteed garden-fresh veggies and oozy-melting cheese. Quick, easy and tasty!

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
or olive oil
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3 cups coleslaw mix
*
1 cup mushrooms
sliced thin
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¼ cup onions
chopped
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½ teaspoon garlic
minced
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¼ teaspoon salt
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¼ teaspoon red pepper flakes
crushed
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9 ounce cheddar cheese
1/2 inch cubes
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1 cup rice
cooked
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4 each flour tortillas (10-inch)
warmed, preferably whole wheat
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
or olive oil
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7.1E+2 ml coleslaw mix
*
237 ml mushrooms
sliced thin
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59 ml onions
chopped
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2.5 ml garlic
minced
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1.3 ml salt
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1.3 ml red pepper flakes
crushed
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260.1 ml/g cheddar cheese
1/2 inch cubes
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237 ml rice
cooked
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4 each flour tortillas (10-inch)
warmed, preferably whole wheat
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Directions

In 10 inch skillet, melt butter until sizzling; sauté onions add mushrooms and stir in coleslaw mix.

Cook over medium-high heat, stirring occasionally, until vegetables are crisply tender (3 to 4 minutes).

Remove from heat. Stir in cheese, rice and remaining ingredients (other than the tortilla wrap).

Place about 1 cup filling in center of each warm tortilla. Fold two opposite edges of tortilla toward center over filling. Roll up open end of tortilla toward opposite edge.

Place, seam-side down, on microwave-safe plate.

Microwave two sandwiches on high, turning or rearranging after repeat with remaining sandwiches.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 113g (4.0 oz)
Amount per Serving
Calories 35342% from fat
 % Daily Value *
Total Fat 17g 25%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 387mg 16%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 4%
Sugars g
Protein 24g
Vitamin A 10% Vitamin C 2%
Calcium 25% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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