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Healthy Whole Wheat Bread (Bread Machine)

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Healthy Whole Wheat Bread (Bread Machine)

Healthy Whole Wheat Bread (Bread Machine) recipe

 

Yield

12 servings

Prep

10 min

Cook

60 min

Ready

70 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Medium loaf
1 cup water
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2 tablespoons vegetable oil
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2 ⅓ tablespoons molasses
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¾ teaspoon salt
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1 tablespoon fructose
¾ teaspoon sesame seeds
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2 teaspoons rolled oats
cracked
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1 tablespoon wheat germ
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1 tablespoon bran
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1 tablespoon wheat flakes
*
1 ½ tablespoons rolled oats
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¾ cup all-purpose flour
wheat
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1 ½ cups bread flour
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2 teaspoons yeast, active dry
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Ingredients

Amount Measure Ingredient Features
Medium loaf
237 ml water
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3E+1 ml vegetable oil
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35 ml molasses
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3.8 ml salt
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15 ml fructose
3.8 ml sesame seeds
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1E+1 ml rolled oats
cracked
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15 ml wheat germ
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15 ml bran
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15 ml wheat flakes
*
23 ml rolled oats
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177 ml all-purpose flour
wheat
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355 ml bread flour
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1E+1 ml yeast, active dry
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Directions

Put everything in a bread machine, and push the start button.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 13719% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 151mg 6%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 5%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Whole grain wheat berries

Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

More breaking news

 

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