Gumbo Vegan
Yield
4 servingsPrep
10 minCook
20 minReady
30 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | medium |
onions
chopped |
|
| 1 | medium |
green bell peppers
diced |
|
| 1 | each |
celery stalks
chopped |
|
| 2 | cups |
okra
(fresh or frozen) |
*
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 1 | can |
tomatoes, canned, crushed
italian-flavored |
* |
| 1 | teaspoon |
garlic powder
|
|
| 1 | dash |
red hot pepper sauce
|
*
|
| 1 | cup |
whole kernel corn, frozen
or fresh |
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | medium |
onions
chopped |
|
| 1 | medium |
green bell peppers
diced |
|
| 1 | each |
celery stalks
chopped |
|
| 473 | ml |
okra
(fresh or frozen) |
*
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 1 | can |
tomatoes, canned, crushed
italian-flavored |
* |
| 5 | ml |
garlic powder
|
|
| 1 | dash |
red hot pepper sauce
|
*
|
| 237 | ml |
whole kernel corn, frozen
or fresh |
* |
Directions
Sauté onion, green pepper and celery in a small amount of water until soft.
Add remaining ingredients and bring to a boil.
Simmer for 10 minutes and serve.
May be served over rice for a main dish.
