Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Gumbo File'

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

20 min

Cook

80 min

Ready

100 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ pound crab meat
picked over
* Camera
¼ cup vegetable shortening
* Camera
2 tablespoons all-purpose flour
Camera
¼ cup onions
chopped
Camera
1 pound okra
rinsed, trimmed, thinly sliced
Camera
½ cup ham
chopped
* Camera
16 ounces tomatoes, canned with juice
Camera
2 tablespoons green bell peppers
finely chopped
Camera
2 each garlic cloves
minced, mashed to paste
Camera
½ teaspoon salt
Camera
1 each bay leaves
* Camera
6 each parsley sprigs
* Camera
1 each thyme sprigs
*
2 tablespoons celery leaves
chopped
*
¾ pound shrimp
shelled
Camera
1 x cayenne pepper
* Camera
1 tablespoon file' powder
*

Ingredients

Amount Measure Ingredient Features
226.8 g crab meat
picked over
* Camera
59 ml vegetable shortening
* Camera
3E+1 ml all-purpose flour
Camera
59 ml onions
chopped
Camera
453.6 g okra
rinsed, trimmed, thinly sliced
Camera
118 ml ham
chopped
* Camera
462.4 ml/g tomatoes, canned with juice
Camera
3E+1 ml green bell peppers
finely chopped
Camera
2 each garlic cloves
minced, mashed to paste
Camera
2.5 ml salt
Camera
1 each bay leaves
* Camera
6 each parsley sprigs
* Camera
1 each thyme sprigs
*
3E+1 ml celery leaves
chopped
*
340.2 g shrimp
shelled
Camera
1 x cayenne pepper
* Camera
15 ml file' powder
*

Directions

In a heavy skillet, melt the shortening over mod-low heat.

Add flour and cook the roux, stirring constantly, for 30 minutes, or until it is the color of cocoa.

Stir in the onion and cook, stirring until onion begins to brown.

Add okra and cook over moderate heat, stirring frequently, until okra is golden.

In a kettle, bring 8 cups water to a boil, add the roux mixture, ham, tomatoes, with juice, bell pepper, garlic paste, bay leaf, parsley, thyme, and celery leaves.

Simmer the mixture, stirring occasionally for 50 minutes.

Stir in the shrimp and lump crabmeat and simmer for 5 minutes or until shrimp are firm.

Season it with cayenne and salt.

Discard bay leaf and serve the gumbo sprinkled with file' powder.

Makes about 9 cups.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 228g (8.0 oz)
Amount per Serving
Calories 1038% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 443mg 18%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 29g
Vitamin A 9% Vitamin C 41%
Calcium 11% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe