Guacamole Burgers
Yield
4 servingsPrep
20 minCook
10 minReady
30 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | cup |
avocados
ripe, mashed |
*
|
| ¾ | cup |
tomatoes
chopped |
|
| 1 | tablespoon |
onions
minced |
|
| 1 | teaspoon |
salt
|
|
| 1/2-3/4 | teaspoons |
chili powder
|
|
| 1 | dash |
red pepper flakes
|
*
|
| 1 | each |
garlic cloves
small, crushed |
|
| 2 | teaspoons |
lemon juice
|
|
| 1 | pound |
ground beef
|
|
| 4 | each |
english muffins
split, |
*
|
| 1 | x |
corn chips
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 177 | ml |
avocados
ripe, mashed |
*
|
| 177 | ml |
tomatoes
chopped |
|
| 15 | ml |
onions
minced |
|
| 5 | ml |
salt
|
|
|
chili powder
|
|
||
| 1 | dash |
red pepper flakes
|
*
|
| 1 | each |
garlic cloves
small, crushed |
|
| 1E+1 | ml |
lemon juice
|
|
| 453.6 | g |
ground beef
|
|
| 4 | each |
english muffins
split, |
*
|
| 1 | x |
corn chips
|
*
|
Directions
Combine avocado, tomato, onion, salt, chili powder, red pepper, garlic and lemon juice to make guacamole.
Mix well. Set aside.
Shape beef into 4 patties.
Grill about 4 inches from medium hot coals about 5 minutes on each side for medium rare or to desired degree of doneness.
Place each patty on muffin half.
Top patty with some guacamole mixture and other half of muffin.
Serve with corn chips and remaining guacamole on the side.
