Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Favourite Guacamole

StarStarStarStarEmpty star

Your rating

Favourite Guacamole

Favourite Guacamole recipe

 

Yield

8 servings

Prep

15 min

Cook

0 min

Ready

15 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 avocados
Camera
½ cup green chili peppers
chopped
Camera
½ medium tomatoes
chopped
Camera
2 teaspoons onions
finely chopped
Camera
2 teaspoons mayonnaise
Camera
½ teaspoon salt
Camera
2 tablespoons lemon juice
Camera
¼ teaspoon garlic salt
Camera
½ teaspoon white pepper
Camera
½ teaspoon worcestershire sauce
Camera

Ingredients

Amount Measure Ingredient Features
4 each avocados
Camera
118 ml green chili peppers
chopped
Camera
0.5 medium tomatoes
chopped
Camera
1E+1 ml onions
finely chopped
Camera
1E+1 ml mayonnaise
Camera
2.5 ml salt
Camera
3E+1 ml lemon juice
Camera
1.3 ml garlic salt
Camera
2.5 ml white pepper
Camera
2.5 ml worcestershire sauce
Camera

Directions

Peel and seed the avocados. Add all ingredients and mash until smooth.

The lemon juice will keep it from turning dark.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 17080% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 202mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 7g 28%
Sugars g
Protein 4g
Vitamin A 5% Vitamin C 26%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe