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Guacamole

 
Guacamole
158

Make your own fresh guacamole, it is so quick and easy to make, and it is so refreshing. Serve it with some tortilla chips or any Mexican dish.

Yield

6

cups

Prep

15

min

Cook

0

min

Ready

15

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

4 each avocados
ripe
1 small onions
1 small tomatoes
1 each lemon
juice only
½ teaspoon salt
1 each garlic cloves
1 tablespoon cilantro
*
1 each jalapeño pepper
*

Directions

Chop everything finely and mash together in a large bowl.

 

* not incl. in nutrient facts

Reviews

+1

over 6 years

Make your own fresh guacamole, it is so quick and easy to make, and it is so refreshing. Serve it with some tortilla chips or any Mexican dish.

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Comments

Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 33879% of calories from fat
 % Daily Value *
Total Fat 30g 45%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 311mg 13%
Total Carbohydrate 7g 7%
Dietary Fiber 14g 57%
Sugars g
Protein 9g
Vitamin A 10% Vitamin C 51%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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