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Ground Beef with Zucchini & Tomato

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Recipe

 

Yield

5 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¼ pound ground beef
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½ medium onions
sliced
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2 tablespoons soy sauce, tamari
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1 x salt
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2 small zucchini
peeled and sliced diagonally
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2 each tomatoes
cut into wedges
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½ cup water
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1 teaspoon sugar
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3 tablespoons vegetable oil
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1 ½ tablespoons cornstarch
dissolved in
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cup water
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Ingredients

Amount Measure Ingredient Features
113.4 g ground beef
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0.5 medium onions
sliced
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3E+1 ml soy sauce, tamari
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1 x salt
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2 small zucchini
peeled and sliced diagonally
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2 each tomatoes
cut into wedges
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118 ml water
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5 ml sugar
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45 ml vegetable oil
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23 ml cornstarch
dissolved in
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79 ml water
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Directions

Mix ground beef, onion, soya sauce and salt together.

Peel and slice zucchini.

Cut tomatoes.

Heat oil in wok to smoking point.

Stir fry ground beef mixture in it until browned, about 2 to 3 minutes cooking time.

Add zucchini and ½ cup of water, stir ingredients.

Cover wok with lid, cook ingredients 5 minutes, lifting wok cover 2 or 3 times to stir mixture.

Add tomatoes and sugar, cover, cook 2 or 3 minutes more.

Uncover, stir up corn starch solution thoroughly, pour into wok, stir to form gravy.

NOTE: Chicken, pork, or shrimp could be substituted for ground beef.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 16065% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 389mg 16%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 14g
Vitamin A 10% Vitamin C 25%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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