Ground Beef Gumbo
Yield
6 servingsPrep
5 minCook
45 minReady
1 hrsTrans-fat Free, Low Carb, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
ground beef
|
|
| ¼ | cup |
onions
chopped |
|
| ½ | cup |
water
|
|
| 1 | teaspoon |
salt
|
|
| 2 | tablespoons |
vegetable shortening
|
|
| 1 | each |
chicken bouillon cubes
|
*
|
| 1 | can |
soup, chicken gumbo
condensed |
*
|
| 2 | tablespoons |
green bell peppers
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
ground beef
|
|
| 59 | ml |
onions
chopped |
|
| 118 | ml |
water
|
|
| 5 | ml |
salt
|
|
| 3E+1 | ml |
vegetable shortening
|
|
| 1 | each |
chicken bouillon cubes
|
*
|
| 1 | can |
soup, chicken gumbo
condensed |
*
|
| 3E+1 | ml |
green bell peppers
|
|
Directions
Thicken slightly with equal parts flour and butter.
Preheat skillet to 375℉ (190℃).
Melt shortening and brown beef, add onion, sauté lightly.
Reduce heat to 225 degrees F., add bouillon cube dissolved in water, chicken soup, salt and pepper.
Cover and cook until desired consistency.
Serve hot on toasted buns or over rice.
