Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Grilled Squid with Sweet & Sour Cucumber, Corn & Vidali

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

3 hrs

Cook

5 min

Ready

3 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 pounds squid
skinned and cleaned
Camera
1 x olive oil
to brush on squid
* Camera
1 x salt and black pepper
* Camera

Cucumber Salad
*
10 medium cucumbers
seeded, cut into a fine julienne
Camera
2 each sweet red bell peppers
seeded, cut into thin ribbons 2inches long
Camera
4 each sweet vidalia onions
sliced paper thin
Camera
½ cup salt
Camera
6 ears corn
lightly grilled
* Camera

Marinade
*
2 cups sugar
Camera
3 cups apple cider vinegar
Camera
2 tablespoons mustard seeds
Camera
¼ teaspoon cloves
ground
Camera
1 teaspoon ancho powder
*

Ingredients

Amount Measure Ingredient Features
1.8 kg squid
skinned and cleaned
Camera
1 x olive oil
to brush on squid
* Camera
1 x salt and black pepper
* Camera
0
Cucumber Salad
*
1E+1 medium cucumbers
seeded, cut into a fine julienne
Camera
2 each sweet red bell peppers
seeded, cut into thin ribbons 2inches long
Camera
4 each sweet vidalia onions
sliced paper thin
Camera
118 ml salt
Camera
6 ears corn
lightly grilled
* Camera
0
Marinade
*
473 ml sugar
Camera
7.1E+2 ml apple cider vinegar
Camera
3E+1 ml mustard seeds
Camera
1.3 ml cloves
ground
Camera
5 ml ancho powder
*

Directions

Brush squid lightly and season with salt and pepper. Grill for 20 to 30 seconds on each side. Slice squid in ½-inch slices. Toss with salad and marinade. Serve.

SWEET AND SOUR CUCUMBER SALAD Combine first 4 ingredients and let stand for 3 hours. Drain and press out juice. Add corn kernels and toss with marinade. Serve with grilled squid. MARINADE Combine all ingredients and toss with squid salad.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 1668g (58.8 oz)
Amount per Serving
Calories 143823% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 1180mg 393%
Sodium 15586mg 649%
Total Carbohydrate 60g 60%
Dietary Fiber 10g 38%
Sugars g
Protein 179g
Vitamin A 65% Vitamin C 212%
Calcium 37% Iron 46%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe