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Grilled Fish in Foil

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound fish fillets
fresh or frozen
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2 tablespoons margarine
or butter
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¼ cup lemon juice
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1 tablespoon parsley leaves
chopped
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1 teaspoon dill weed
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1 teaspoon salt
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¼ teaspoon black pepper
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1 x paprika
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1 each onions
thinly sliced
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Ingredients

Amount Measure Ingredient Features
453.6 g fish fillets
fresh or frozen
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3E+1 ml margarine
or butter
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59 ml lemon juice
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15 ml parsley leaves
chopped
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5 ml dill weed
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5 ml salt
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1.3 ml black pepper
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1 x paprika
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1 each onions
thinly sliced
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Directions

On 4 large buttered squares of heavy-duty aluminum foil, place equal amounts of fish.

In small saucepan, melt margarine; add lemon juice, parsley, dill weed, salt and pepper.

Pour equal amounts over fish.

Sprinkle with paprika, top with onion slices.

Wrap foil securely around fish, leaving space for fish to expand.

Grill 5 to 7 minutes on each side or until fish flakes with fork.

Refrigerate leftovers.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 19834% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 786mg 33%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 56g
Vitamin A 8% Vitamin C 17%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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