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Grilled Chicken with Honey, Lime & Garlic

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

10 min

Ready

15 min
Low in Saturated Fat, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
cup lime juice
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2 tablespoons honey
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4 each garlic cloves
peeled and minced, removed and garlic chopped
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1 each serrano chiles
or Jalapeno pepper, small-sized, washed, cored, seeded and minced
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1 each chipotle chili peppers
in adobo sauce (sold in cans in specialty markets)
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¼ teaspoon cornstarch
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1 tablespoon cilantro
minced
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4 each chicken breasts
boneless, skinless, washed and patted dry
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Ingredients

Amount Measure Ingredient Features
79 ml lime juice
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3E+1 ml honey
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4 each garlic cloves
peeled and minced, removed and garlic chopped
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1 each serrano chiles
or Jalapeno pepper, small-sized, washed, cored, seeded and minced
* Camera
1 each chipotle chili peppers
in adobo sauce (sold in cans in specialty markets)
* Camera
1.3 ml cornstarch
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15 ml cilantro
minced
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4 each chicken breasts
boneless, skinless, washed and patted dry
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Directions

Preheat grill.

In a food processor or blender, purée lime juice, honey, garlic, serrano, chipolte in adobo sauce and cornstarch.

Transfer mixture to a medium sized sauce pan and boil until slightly thickened, about 1 minute.

Stir in cilantro.

Brush breasts lightly with glaze.

Grill 4 minutes each side, turning once.

Just before removing from the grill, baste chicken with the remaining glaze.

Remove from grill and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 19215% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 66mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 55g
Vitamin A 1% Vitamin C 15%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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