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Grilled Beef Tenderloin with Red Wine & Pistachios

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Recipe

 

Yield

4 servings

Prep

40 min

Cook

10 min

Ready

50 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups beef stock
veal stock, prefer veal stock if possible
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2 cups red wine
dry
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½ cup garlic cloves
roasted
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½ cup shallots
chopped
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½ cup parsley leaves
chopped
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1 x salt
to taste
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1 x black pepper
to taste
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¼ cup pistachio nuts
chopped
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¼ cup sunflower seeds
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2 pounds beef, tenderloin
8-oz steaks
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2 tablespoons olive oil
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4 each parsley sprigs
fresh
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Ingredients

Amount Measure Ingredient Features
473 ml beef stock
veal stock, prefer veal stock if possible
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473 ml red wine
dry
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118 ml garlic cloves
roasted
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118 ml shallots
chopped
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118 ml parsley leaves
chopped
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1 x salt
to taste
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1 x black pepper
to taste
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59 ml pistachio nuts
chopped
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59 ml sunflower seeds
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907.2 g beef, tenderloin
8-oz steaks
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3E+1 ml olive oil
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4 each parsley sprigs
fresh
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Directions

Preheat the grill or broiler.

Make the Red Wine Sauce In a large saucepan, combine the stock, red wine, 3 tablespoons of the roasted garlic, the shallots, and ¼ cup of the chopped parsley. Bring to a simmer over medium heat and cook until reduced to coat the back of a spoon, or about 20 minutes. Transfer to a blender and purée until smooth. Strain through a fine sieve into another saucepan, then adjust the salt and pepper. Stir in the remaining parsley, then reduce heat to low. In a small bowl, combine the remaining garlic, the pistachios, sunflower seeds, and 2 tablespoons of the red wine sauce. Mix well. Rub the surface of the steaks with the oil. Grill until well seared on the surface, about 5 minutes. Turn over and cook until you reach desired doneness, about 4 minutes for medium-rare, depending on the thickness. Brush the tops of the steaks with a small amount of red wine sauce, then press the steaks, top side down, into the pistachio mixture, coating the surface well. Position the steaks on serving plates, spoon the remaining sauce around them, garnish with parsley sprigs, and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 395g (13.9 oz)
Amount per Serving
Calories 69152% from fat
 % Daily Value *
Total Fat 40g 62%
Saturated Fat 12g 58%
Trans Fat 0g
Cholesterol 191mg 64%
Sodium 373mg 16%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 140g
Vitamin A 13% Vitamin C 26%
Calcium 12% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
 

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