Grilled Barbeque Chicken Breasts
This easy and delicious grilled chicken dish is ideal on a hot summer day. Serve it with your favourite salad.
Yield
4 servingsPrep
10 minCook
15 minReady
30 minTrans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
chicken breasts
whole, boneless, skinless |
|
| 2 | tablespoons |
peanut oil
|
|
|
salt
to taste |
*
|
||
|
black pepper
ground, to taste |
*
|
||
| 1 | cup |
barbecue sauce
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
chicken breasts
whole, boneless, skinless |
|
| 3E+1 | ml |
peanut oil
|
|
| 1 | x |
salt
to taste |
*
|
| 1 | x |
black pepper
ground, to taste |
*
|
| 237 | ml |
barbecue sauce
|
*
|
Directions
Preheat grill.
Make sure grates are clean and lightly rubbed with oil.
Brush chicken breasts with 2 tablespoons peanut oil and season with salt and pepper.
Place on grill and cook for 5 minutes, basting with prepared barbeque sauce.
Turn over, baste with barbeque sauce, and cook for about 5 minutes more or until juices run clear.
Serve one breast per person with a green salad or whatever you feel like.
