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Greenbirar Peach Soup

 

27

Yield

8

servings

Prep

25

min

Cook

0

min

Ready

2

hrs

Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

907.2 g peaches
ripe, roughly chopped, reserve the juice
355 ml sour cream
237 ml peach juice
reserved
*
118 ml pineapple juice
118 ml orange juice
59 ml lemon juice
59 ml sherry
dry
*
8 each mint sprigs
*

Directions

  1. Combine the peaches and the sour cream in a blender and work them to a puree. Add the peach, pineapple, orange and lemon juices and the sherry and blend until very smooth.

  2. Transfer to a bowl, cover and chill thoroughly (at least 2 hours) then ladle into chilled bowls, add the mint and serve either as a first course or dessert.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 195g (6.9 oz)
Amount per Serving
Calories 15854% of calories from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 27mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 10%
Sugars g
Protein 6g
Vitamin A 22% Vitamin C 41%
Calcium 8% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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